The 12 hours!

In ancient times, Chinese ancestors divided a day into 12 hours, which means that 2 hours are equivalent to an hour.

*Chinese traditional medicine/TCM believes that the internal organs and meridians are closely related to the 12 hours*. 

The way of health preservation is also reflected in these 12 hours, *each hour has a corresponding organ at work*.

*23:00～1:00—— gall bladder*

Sleep well and cultivate courage. The mind is clear, the complexion glows and there is no dark eyes ring. 

*1:00～3:00 -- liver*

Got to be sleeping at this hour, or else liver will be injured, the person will get irritable easily and get liver disease.

*3:00～5:00 -- lung*

This time period sleep deep n soundly, will be full of energy n essence.

* 5:00 to 7:00 — colon*

The colon is active, it is best bowel movement time after getting up.

*7:00～9:00 -- stomach*

This is the best time to eat breakfast for easy digestion n absorption.

*9:00～11:00 -- spleen*.

At this time, digestion and absorption are good, and blood quality is good.

*11:00～13:00-- heart*.

Take a short nap to calm the nerves and nourish body vitality. 

*13:00～15:00 - - intestine*.

Drink plenty of water and tea at this time, which is beneficial for intestinal excretion and reducing fire.

*15:00～17:00 -- Urine bladder*.

Drink lots water to cleanse urine bladder n kidneys. 

*17:00～19:00——Kidney*.

It is not suitable to do vigorous exercise nor to drink a lot of water.

*19:00～21:00——pericardium*.

Keep happy mood n do light activities such as reading, listening to music, SPA, dancing, Tai Chi...

*21:00～23:00 --Triple Burner*.

Sleep at this time, whole body can get the best rest, which is very kbeneficial to the body health and beauty.

In this way, the 12 hours health regimen is all introduced. Its law is to follow the meridians, viscera, and yin and yang to maintain health.

*World-renowned fashion designer Kirzida Rodriguez wrote before dying of cancer*

1. The most expensive car in the world lies in my garage, but I have to sit on the chair wheel.

2. My house is full of custom-designed designer clothes and shoes, but my body is covered by small sheets provided by the hospital.

3. The money in my bank account is mine, but that money is no longer useful to me.

4. My house is like a castle, but I have to lie on a hospital bed!

5. Before I got sick, I walked from a five-star hotel to another five-star hotel; but now from one laboratory in the hospital to another laboratory!

6. I have signed my signatures for tens of millions of people, and I was excited and happy. Now I am signing a doctors' prescription and I am feeling extremely down!

7. I had seven hairdressers doing my hair, and today I don’t have a single hair on my head!

8. With my private jet, I can fly anywhere; but now I must ask two people to help me to go in out of hospital! 

9. Although there are many foods all over the world; I eat two medicine pills during the day and a few drops of salt water at night!

This house, car, private jet, custom-made luxury furniture, branded clothes, shoes and bags, money from bank accounts, so much credit and so much reputation, are of no use to me now. None of these can give me a little comfort...

*Nothing is more real than death*!

*At this moment, I understand that good health is the only limited edition in life*!